THE FOURTH CHAKRA
This chakra is called the heart chakra and is the middle chakra in a system of seven. The colour associated with this chakra is green. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace.
Feelings that stem from this love such as forgiveness, compassion, balance and harmony radiate from this point. This chakra also nurtures the rarified feeling of unconditional or divine love, love that goes beyond the physical.To open this chakra:
Sit and cross your legs and let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front, a bit above the solar plexus. Concentrate on the Heart chakra and chant “YAM.”
The Locust, The Camel, The Cobra, The Fish and Pranayama.Namaste