When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in yoga. Yoga is the state of no-mind. If you can be without the mind without doing any posture, you have become a perfect yogi. It has happened to many without doing any postures, and it has not happened to many who have been doing postures for many lives.
Anita is a certified Yoga and Pilates Instructor as well as Reiki Master. She has been teaching yoga, Pilates and meditation for over 10 years. She teaches both privately and at various fitness centres from Hamilton to Toronto, ON.
Follow Anita through her journey on the path to enhancing levels of awareness both within herself and others. She believes that we all have an important contribution to make to our own life and the lives of others. Anita has a thirst for knowledge and has worked alongside her guru in India who has shown her the path to living in harmony and balance with life lessons that echo the yogic principles of oneness, inner peace and interdependence.
Anita is a natural healer and has a great deal of experience working with diverse audiences and businesses. She has taught in various settings and shares her passion with her students and community.